Did you know that your mood is often dictated by the food you eat? So, if you want to stay happy and more positive everyday then here are ten healthy eating foods that can help.
Turkey is very high in an amino acid called tryptophan which can give your mood a huge happy boost. It also contains melatonin which helps you sleep much better. Maybe we should start eating turkey more often and not just at Christmas.
Asparagus has the same high level of tryptophan as turkey. It also has higher folate levels which also boosts your happiness and can even help prevent depression.
Eating oats for breakfast is not only good for your health but also you mood. It digests slowly releasing a slow and steady stream of energy into your blood which prevents the comedown after a sugar rush.
There was a reason why Popeye loved his spinach. This leafy green vegetable contains many good vitamins which helps keep your skin healthy and looking great. These vitamins also help keep your serotonin levels up which keeps you in a better mood.
5. Sunflower Seeds
Sunflower seeds are very rich in Omega-3 which is good for you brain and helps you work and think more efficiently.
Even though mussels aren’t the most appetizing of foods they are actually very good for you. They contain one of the highest amounts of vitamin B12 found in food which also helps to maintain a good brain. They also have a load of other healthy vitamins which helps to keep your thyroid healthy which in return makes you happy.
While Yogurt is not really considered a healthy food it can have a positive effect on your mood. When your body lacks calcium it can lead to irritability and depression.
Yogurt often contains more calcium than milk so a quick yogurt fix can help put you in a good mood for the day.
Oysters are believed to be aphrodisiacs which can improve your mood but they also contain an amino acid which increases brain efficiency. So oysters are double the goodness.
Bananas have numerous benefits, they are rich in potassium which helps keep you calm when stressed and they are also low in calories so you can happily eat them while remaining healthy.
10. Dark Chocolate
Most people know that eating chocolate makes you feel good. That’s because eating chocolate releases the same endorphins that gives you happiness during a hot steamy night in the bedroom. Of course eating lots of chocolate isn’t very good for you so try and go for the darker kind and consume in moderation.
Healthy Eating Tip
You could try eating, yogurt, oats and banana everyday for breakfast and it should help put you in a happy mood for the rest of the day.
Article Source – The 10 Most
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