Ever thought it’s time to keep yourself fit and in shape if so follow this top 10 healthy foods list as part of your regular diet to keep your body tip top!
Try to keep these 10 Foods on your shopping list and in Your Kitchen the whole year round to help keep you healthy and include them in your daily eating schedules. Even if you seldom go shopping, just ensure that you have at least one of these fruits at home. If you have difficulty going out, then you could also choose a delivery service from https://www.ondemandly.com/doordash-vs-postmates/ and just have these items delivered.
Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition.
Apples actually help to prevent cancer and have more vitamin C than oranges, it is good for the lungs, heart and gastrointestinal tract.
Bananas have loads of potassium which is good for your muscles, helps keep your heart strong and also reduces the risk of strokes.
Blueberries help fight against the aging process, it also improves your vision and they can also help you to keep memory strong.
Carrots contain carotene which really does help your vision and is another food that helps combat cancer.
Honey is a food from the gods, even though it has sugar it has many beneficial properties the main one being helping your immune system to fight of attacks from viruses, it is also a great source of energy.
Oatmeal not only provides great roughage it also helps to cleans blood vessels, fights off internal disease and also provides slow burning carbs for long term energy.
Olive oil is rich in vitamins, will help keep you body young and reduces cholesterol.
Omega oil from salmon helps fight attacks from cancer, helps lower your cholesterol, keeps you hair in good condition and also helps to prevent depression.
The most important benefits of spinach is the amount of vitamins and iron content but also has antioxidants which helps keep your muscles strong and healthy and your body young.
Yogurt is excellent for your digestion and also helps your immune system.