In the US, hundreds of thousands of hip and knee replacement surgeries are performed every year. However, you can prevent these surgeries by living a healthy lifestyle.
Here are some top tips for preventive orthopedic health:
Good exercises for people with orthopedic sensitivity include swimming, walking, stretching, and biking. You need to stay away from activities that put too much strain on your joints to avoid exacerbating the issue. For instance, you should avoid deep knee bends. However, you should keep working to improve your muscle strength no matter what your age is.
Stretch before Exercising
If you want to retain your flexibility, you need to stretch. Stretching is also important for improving your overall performance and reducing stress injuries. If you want to do high impact aerobics, you should do some stretches and warm up exercises before and after your session. Stretching exercises are important for preventing joint and muscle injuries.
Keep a Healthy Weight
For every extra ten pounds that you gain, your risk of getting osteoarthritis increases by 36 percent. The heavier you are, the more weight you place on your joints. This increases your chances of visiting a doctor in the future. To avoid such an occurrence, you need to work to keep your weight in check, according to an ankle surgery Ocean Township NJ based professional.
Strengthen Your Core
A strong core is important for balancing your body weight. Pilates and Yoga are some of the best exercises for promoting the body’s core and strengthening it. Make sure that you incorporate some core-strengthening exercises into your daily routine.
Get Regular Checkups
You can stay on top of your orthopedic health by paying your doctor an annual visit for a checkup. This is especially important for older people who are more likely to sustain injuries and develop arthritis. Your primary care physician should tell you the preventive measures to take to improve your overall and orthopedic health.
Optimize Your Work and Home Environments
A safe home and work environment will contribute towards an injury-free future. Here are some steps that you can take to optimize your work and home environments:
– If you perform many repetitive movements, you should avoid them. Physical labor that involves repetitive movements is more likely to injure your joints.
– If your work or home chores involve a lot of heavy lifting, you need to stretch before you start doing them.
– If you work at a computer, you should consider getting a standing desk to keep your joints healthy. Moreover, you should take breaks often to prevent conditions such as carpal tunnel syndrome.
Elderly persons can optimize their homes to make them easier to navigate and prevent injuries. The best safeguards for elderly people include:
– The management of slippery areas such as bathroom tiles by installing bathmats.
– Installing handrails in hallways
– Installing non-slippery floors to prevent fractures
Explore the Mind-Body Connection
You should incorporate holistic practices into your general care to improve your orthopedic health. The practices that you should add are:
Acupuncture – this practice stimulates specific body parts with tiny needles to treat orthopedic conditions such as strains and sprains. It works to reduce inflammation and pain as well as promote relaxation.
Massage therapy – you can get a full body massage to increase blood flow to specific parts of the body and reduce muscle soreness. Moreover, a good massage can reduce pain and improve the function of your joints.
As you can see, maintaining good orthopedic health is easy. You just need to know how to take care of your body by optimizing your work environment, eating healthy and exercising regularly.