7 Ways for Effective Pain Management Regimen

Experiencing pain is an inevitable part of our lives. One cannot live a life without experiencing pain whether it be physical, emotional or mental.

It is a challenge to deal with the pain that hinders our day-to-day work. Sometimes too much excessive pain can make life difficult for us to the extent that it becomes really difficult to continue daily routines. That is why there is a strong need to find the medications which are meant to relieve the pain and make our life easier.

There are two main types of pains, i.e. acute pain and chronic pain. Acute pain is the type where the pain doesn’t last long and healing methods can provide relief quickly. Chronic pain is much more severe. It can last longer than weeks and can branch out to several different life threatening illnesses.

Chronic illnesses, such as cancer, arthritis and back pain to name a few, are much more difficult to suppress and are also the ones that bring negative impacts to its hosts both physically and psychologically. Physically, the pain continues to hurt for longer periods of time. You start losing sleep, a reduction in physical activities, and various other symptoms. Emotionally, the host starts avoiding loved ones and they get depressed and even hopeless about their condition.

Treating acute pain is much easier as compared to chronic pain. With the right regimen for pain management, you can have higher chances of getting cured from chronic illnesses and continue to live a healthy life. Here we have listed a number of ways for effective pain management regimen to help you deal and heal anyone with chronic pain.

How to Manage Pain

There are various ways through physical therapies, psychological treatment and medication that can provide relief to chronic patients. However, the relief can be acquired only with its continuous use.

1. Painkillers
Painkillers are not necessarily going to heal your pain entirely. What they really do is find the balance between maintaining your health and know how much the aftereffects of medication are influencing your illness.

The types of painkillers involved are mostly analgesics such as morphine, tramadol, co-dydramol and paracetemol etc.

2. Steroids

Usually in the form of tablets, these steroids are given when painkillers or any other drug-related treatment is not providing relief. These tablets are prescribed by a doctor when they check if it has the potential to ease your pain more effectively.

These steroids are also given in the form of injections but these can only be used during sudden emergencies when your chronic pain suddenly acts up and you need a quick relief. The reason being is that too much use of steroid injections won’t heal your chronic pain and instead make you a victim to the medications after affects.

3. Non-Steroidal Anti-Inflammatory Drugs

NSAIDs are an alternative option when you feel like pain killers are not enough to provide you the comfort you need. These drugs often don’t need prescription and even though they can’t heal the illness permanently, they are great for providing temporary relief. Some of these drugs can involve gels and creams that work effectively as back pain medicine. You can use tablets prescribed by your doctor or get the kind of medication that don’t require a prescription which are usually tablets like Aspirin and Ibuprofen.

4. Exercise

Some of the major drawbacks of chronic pain is that it can severely lower your physical abilities. Your body stops working the way you want due to an increase in pain of the joints and muscles.

In that case, exercising daily is necessary as it can improve your mobility, your sleeping patterns, provide more energy and also control your weight at the same time. Take the time out of your day to go on a walk or simply do yoga for at least an hour every day.

5. Acupuncture

Acupuncture is a great physical therapy for patients dealing with arthritis or any other muscular pain.

Needles are inserted at certain points of the body which help to channel the flow of pain sensation away from the brain. Instead it lets the body’s own self-healing hormones, such as endorphins, fix the pain on its own.

6. Hydrotherapy

This therapy involves patients with chronic illnesses to exercise in water. It is a highly effective therapy that has significantly improved the patients’ condition.

The warm water is meant to ease your movement as the water supports your weight which makes moving less stressful on your body and at the same time, the warm water heals the pain in your joints which improves mobility.

7. Transcutaneous Electrical Nerve Stimulation

TENs is a technique involving electrical stimulation to the localized pain area to diminish pain.

It requires a small device attached to your skin that sends out pulses of electricity to the pain area and disrupts the distress signals being sent to your brain. This way it stimulates the nerves which reduces your pain significantly which is why it is highly recommended in order to manage your pain and get an immediate relief.