Car accidents are incredibly stressful, and they’re inherently prone to spark strong emotions. They’re also quite common with an average of six million car crashes per year in the United States.

Fortunately, the majority of these auto accidents don’t cause more than stress and property damage, but that adrenaline surge following a car accident can work against your best interests. If your emotions get the better of you, there’s a higher chance you’ll act aggressively with the other party, which can only serve to make things worse, and you may even admit things that can be used against you.

It’s important to stay calm so you can think rationally, properly assess the accident scene, and get help for any accident victims who may need it. To calm yourself immediately after an accident, remain in your car for a moment and take several deep breaths. This helps you examine how your mind and body are reacting to the trauma, and you can exercise greater control. It’s also best to clear your mind as best you can and make a conscious effort to only focus on the present. Once you’ve done that, these are the next things you should do after a car wreck.

Check for Injuries.

The first step following an auto wreck is to check yourself for injuries. If you don’t notice any signs, you can move on to checking any passengers as well as the other party. Call 911 immediately in the event of a serious injury, and bear in mind that any accident that results in the injury or death of an accident victim will have a police report attached.

Even if you don’t think you were injured, you should still seek medical care immediately after leaving the car accident scene. This is because injuries like concussions can have delayed symptoms. Getting immediate care proves your injuries came from the car accident, which will be helpful in getting your insurance company to cover any medical bills.

Consider taking CBD for anxiety.

Even if you leave the accident scene unscathed, you may still feel waves of anxiety. (Symptoms can include pounding heart, racing thoughts, and sweaty palms.) If you’re suffering from post-accident anxiety, you may consider alleviating your woes with CBD. Unlike Xanax and Valium, CBD isn’t addictive. In fact, according to a variety of preclinical studies, CBD has been shown to reduce anxiety. Still cautious? That’s OK! Just Google “What is CBD Flower?” to learn more about the healing benefits of CBD oil.

Don’t forget to exchange information.

If there are no injuries, it’s safe to exchange insurance information with the other driver. When speaking with other drivers, the police, and insurance adjusters, stick to the facts and avoid admitting fault. You’ll also want to get photographs of the vehicle damage and any injuries involved. The more evidence you have, the better prepared you’ll be if the other driver tries to dispute your version of events.

Inform your insurance company.

Even if you’re confident the other driver is at fault and you’re planning to file an insurance claim against them, you still need to tell your own insurance company about the accident as soon as possible. This is partly because your own policy may offer you benefits you can take advantage of and because the other driver’s insurance company is unlikely to agree that they should pay for damages or medical treatment. Your own insurance company can help you pay for things like immediate repairs from technicians with automotive and diesel certifications or car rentals while your claim against the other company is pending.

Contact an attorney.

This won’t be necessary for every car accident, but if there are complications like a serious injury or your car accident claim has been denied, the best way for you to get justice is by hiring a car accident lawyer. An accident attorney with years of experience has a deep understanding of the legal system and can protect your rights. Their legal team will also have the resources to thoroughly investigate a car accident case if there have been complications, and they know how to deal with insurance companies to increase your odds at a fair outcome.

If you’ve been injured in a serious car accident, many personal injury attorneys work on a contingency fee basis, meaning you’ll only pay a percentage of the settlement if the case is won. This is the best thing to keep in mind if the emotional toll of an accident is becoming too much to bear.