If you’re struggling with depression in Colorado, a therapist can help. They can be your guide to finding a happier, healthier way of living.
It’s important to choose a therapist who has the skills, training and experience to treat your unique mental health challenges. Use our free matching tool to find a therapist in Colorado who fits your needs.
In-person sessions
If you are looking for a therapist for depression in Colorado, there are many options available to help you find the right fit. There are a number of factors to consider when choosing the right therapist, including your mental health insurance coverage, the type of therapy you’re seeking and whether you’d prefer in-person or online sessions.
One of the most common reasons people choose to seek therapy is when they are suffering from depression. According to a survey, 17% of Colorado middle and high school students and 15% of adult Colorado residents reported feeling depressed most days in the past year.
Finding the right therapist for your depression is a critical step in getting the support you need to move forward with your life and manage your symptoms. Start by using filters on Zencare to find a therapist who fits your needs and preferences, such as insurance, specialty, provider identity and availability. You can also explore each potential therapist’s profile and watch an introductory video to get a feel for their personality.
You can also ask a therapist to set up a time to meet in-person to see if it is the right fit for you. You can then use that information to determine if you want to continue working with them or look for a new therapist.
Depending on your unique situation, both in-person and online therapy can be effective ways to receive mental health support. But it’s important to note that there are pros and cons for each form of treatment.
If you are looking for in-person sessions, make sure to select a therapist who is licensed in your state. Additionally, ask about their insurance coverage and any financial requirements to participate in the program. If you have a limited budget, ask about sliding scale fees or other payment plans to minimize the financial impact of the cost of your therapy sessions. Lastly, be sure to check that the therapist uses a HIPAA-compliant video conferencing service for your sessions, and that the platform and therapist have policies and procedures in place to protect your privacy.
Online sessions
Online therapy is a popular option for many people with mental health problems, particularly those who struggle to get to an in-person therapist or who have trouble accessing care. It can be less expensive than in-person sessions, and it may provide more consistent access to a therapist.
It also works anywhere there is an internet connection, so it’s ideal for those who have limited mobility or who live far from a therapist. Plus, it can be convenient if you live in a rural area or have a busy schedule.
While it’s not a substitute for in-person therapy, an online therapist can offer a supportive and safe place to talk about your concerns. They’ll help you identify your treatment goals, create a personalized plan for self-care, and support you in making the changes you need to achieve lasting relief from depression.
There are many options for online therapy, including subscription plans and one-on-one services. Some of the best options include BetterHelp and Talkspace, both of which have excellent customer reviews.
They offer weekly therapy sessions, unlimited counselor messaging, and group sessions, as well as support for using insurance or EAPs. Prices range from $40 to $109 per week.
If you don’t want to pay for an entire subscription, some companies offer hourly services as well. These services may be more affordable than a monthly or annual subscription plan, though you won’t be able to change your provider if you cancel.
When choosing an online therapist, be sure to take their background and qualifications into account. Find a therapist who has a specific type of specialization, like mental health, addictions, or trauma, and make sure they have experience working with your specific issues.
Some online therapists also offer free initial introductory calls, which can be helpful for determining whether they’re a good fit for you. They’ll ask about your goals for treatment and help you assess if they have the skills, specialized training, and scope of practice to provide the support you need.
Once you’ve found a potential therapist, it’s important to book an appointment with them in person. This will ensure that the therapist is a good match for you and your mental health needs, so that you can focus on moving forward toward healing.
Sliding scale
If you’re dealing with depression, it’s important to find a therapist who specializes in helping people with depression. They are trained in specific treatment options for depression and can help you find more connection, meaning, hope, self-worth, motivation, and health.
You can also find a therapist who offers therapy through a sliding scale, which means that you can get reduced rates based on your income. A sliding scale helps a therapist to provide their services to more people without sacrificing the quality of their work.
Sliding scales are often offered by community counseling agencies, non-profit mental health clinics, and publicly-funded mental health providers, which receive their income through state or federal grants or charitable donations. This allows them to offer affordable rates, and some clients can save up to half of their usual rate with a sliding scale.
The cost of therapy can be very expensive, and many people can’t afford to pay for it out-of-pocket. However, it is a basic human right to have access to mental health care.
In order to make sure that you can afford the therapy you need, it’s important to understand how a sliding scale works. You can look for a therapist who offers one, or you can ask the therapist you’re considering to offer one.
Many therapists will be happy to offer you a reduced fee, so don’t hesitate to call them and ask. You can also check with your insurance company to see if they cover therapy and if they have a sliding scale policy.
If you’re looking for a therapist in Denver, Colorado, you can use a site like Open Path Collective to search for a provider that accepts insurance and can meet your needs at a price you can afford. You can also search for a therapist by using your zip code to narrow down your choices.
You may also be able to find low-cost or free counseling at schools or teaching hospitals, employer assistance programs, or chat rooms. These are not your regular individual therapy sessions, but they can be effective and can help you improve your mental health.
In-network or out-of-network
Depression is a serious problem for Colorado residents, and finding the right therapist can be an important part of your treatment plan. Whether you need help with a specific concern or just want a new perspective, there are many options available for you.
One option is to find a therapist in-network with your insurance company, which will typically result in lower out-of-pocket costs. In-network providers have a contract with your insurance company to offer health care services at a pre-negotiated rate that lowers your cost-sharing. Likewise, out-of-network services may cost more, depending on the type of health plan you have and whether the service is covered at all by your insurance.
Fortunately, you can easily check a provider’s network status. Often, this information can be found on your health plan website or on your member ID card. You can also ask your doctor or specialist if they accept your particular insurance plan and how much it will cost you for services.
Another option is to use a website that matches you with in-network or out-of-network providers near you. For example, Zencare allows you to search for therapists by city or county in Colorado and filter by insurance, therapy budget specialty and provider identity. Licensed mental health professionals on Zencare are vetted for their expertise and experience treating individual adults, children and adolescents as well as couples and families.
You can also sign up with a platform like BetterHelp, which matches you with a counselor who is in-network with your insurance plan and who offers sessions online through a secure teletherapy platform. This option is less expensive than in-person sessions and is a great way to get a consistent relationship with a therapist without compromising on privacy.
Regardless of the choice you make for your therapist, it’s important to remember that the quality of care is largely determined by the relationship between client and therapist. Taking the time to find a therapist who is a good fit for you and your needs can help you feel more at ease and open to treatment.