There are many foods which are good for our health and there are also several which can actually give your brain power a little boost. So, if you are looking to increase your intellectual performance then continue reading to discover 10 foods that increase intelligence.
The brain is one of the most hungriest organ in the human body, it consumes ten times more than other organs and uses up at least 20% of your daily calorie in-take.
So, if you still wondering which foods are best for your brain? Then lets find out!!
1. Oily fish – helps maintain a healthy brain
Oily fish such as mackerel, sardines and salmon are high in Omega 3 which is perfect to maintain healthy brain cells.
2. Pulses – to help regulate your brain energy
Pulses such as lentils, chick-peas etc are rich in ‘complex’ sugars which helps allow the regulation of glucose in the blood and its supply to the brain.
3. Bananas – to help maintain a calm brain
Bananas are rich in tryptophan, an amino acid that is converted to serotonin, an inhibiting brain neurotransmitter that reduces nerve activity.
4. Liver – for intelligence
Liver is a high source of Vitamin B which helps increase brain function and intelligence.
5. Fruit Berries – for a happy brain
All edible berries (blackcurrants, strawberries, raspberries, blueberries, blackberries etc.) are high in Vitamin C and antioxidant which improves circulation and strengthens blood capillaries.
6. Shellfish – to help brain function
The oligo-elements in seafood such as oysters, clams and shrimp help to prevent stress anxiety, mental fatigue and nervous disposition.
7. Eggs – for brain connectivity
Eggs contain lecithin and phospholipids which helps the construction of brain cell membrane.
8. Spinach – to help memory
Spinach is high in Vitamin B9 which which increases awareness and memory. If you don’t like spinach, go for watercress, lamb’s lettuce, iceberg lettuce, broccoli, most of these also contain vitamin B9.
9. Cocoa – for brain stimulation
Eating Cocoa has many health benefits. It can reduce stress and act as an anti depressant but be careful how much chocolate you eat as overindulging can cancel out or even reverse the effects.
10. The avocado – slows down brain aging
The avocado is rich in vitamin E which is one of the most powerful antioxidants and protects the fatty tissues of the brain from aging.