According to the National Institute of Mental Health or NIMH, there are about 40 million people with the age range of 18 to 54 in the United States who are suffering from anxiety disorders. This is basically 30% of the adult population in the US.
It’s perfectly normal for people to feel stressed and anxious from time to time, but what you need to know is that anxiety is the reaction to the stress that a person is feeling towards a scenario or situation. The anxiety becomes a disorder if it becomes regular and uncontrollable.
The problem here is that anxiety is partnered with chronic stress, and this is why it should be addressed properly. Chronic stress can have negative effects on one’s health. It could trigger heart diseases or migraines.
It’s important that you yourself know whether you’re already stressed or anxious about anything. This could help determine what could help you lessen what you’re feeling. However, it’s also fine to seek help when there’s a need.
If you think you can still find ways to help yourself become stress-free or less anxious, then you may want to check out these natural solutions to make you feel better.
Meditation is a good way for you to train your mind to focus on what is essential. When you’re accustomed to meditating, this helps you develop a skill that could make you control your emotions, especially in stressful situations.
It’s best to meditate at least 10 minutes every day. It could help you reach the state of relaxation easily as you do this a lot. There are already apps that you can download to help you find the time to meditate even if you have a busy schedule.
Some apps would even give you customized meditation guides. This means that the duration and technique that the app can give you will depend on your lifestyle. What’s great is that you don’t even have to spend much or spend none at all on this particular remedy.
· Essential Oils
Aromatherapy is now a popular way to alleviate stress and anxiety. For some, essential oils could even help them with specific illnesses. There are particular scents or oils that can make you feel relaxed and you’ll be surprised that it’s not just lavender that can do this.
Some of the other popular essential oils to help calm you are Rose, Ylang Ylang, Chamomile, and Frankincense. This will really depend on your preference too so it’s best to look for what would work best for you.
You can easily purchase essential oils online nowadays and there are now different ways for you to use this. You can put essential oils on a dehumidifier, your body, or even a necklace. It’s not advisable to keep using essential oils if you have allergies on specific scents or if you have asthma.
This is another type of free therapy that you can do if you have the time to do so. Writing can help you bring out what you’ve been hiding or what’s stressing you out. It can make you feel better to express yourself without the pressure of telling anybody you know about your problems.
You can start by keeping a journal and writing on it at the end of the day. There are studies that prove how this is actually helpful when it comes to reducing anxiety and stress. It just really helps you cope better with what you’re going through.
No matter what you find helpful when it comes to dealing with stress and anxiety, just go for it. It’s best to start with natural remedies and the ones that are free, so you wouldn’t have much to worry about. However, if you think that you’ve done everything to help yourself but still feel the same, then already consider seeking help from a professional.
. Eat More Tumeric
Tumeric is classed as a superfood because it has some many health benefits, one in particular is reducing depression and anxiety. Even though it is mainly found in curry dishes there is nothing wrong with experimenting a little and adding this spice to other dishes.
But you maybe surprised to learn that there many health benefits of turmeric so give it a try.