Like the other parts of your body, your eyes play a fundamental role in maintaining your overall physical health and well-being. However, without proper care, you may experience some vision problems and other not-so-obvious signs of disease.
Here are a few tips from an eye doctor in Bonita Springs that you can take to have healthy eyes and healthy vision.
1. Get an eye exam regularly
Even if you think you have healthy eyesight, it’s still important to have your eyes checked by an eye care professional. It’s only the best way to ensure your vision is okay. Remember, some vision problems such as glaucoma, age-related macular degeneration, and many others don’t show warning signs. Thus, visiting an eye care clinic like Quigley Eye can be one of the best ways to determine whether your eyes are in good condition.
2. Eat plenty of healthy foods
Another way of keeping your eyes healthy is by nourishing them with plenty of whole foods such as dark leafy vegetables, citrus fruits, and grains. These foods contain nutrients like lutein, zeaxanthin, and zinc which are good for your eyesight. By eating them, it helps prevent or slow the development of age-related macular degeneration if you have it. Aside from these foods, you can also consult your eye doctor about whether taking some vitamins or other supplements can help protect your eye health.
3. Know your family’s history of eye health
By talking to your family members about their eye health history, you’ll know whether you’re at risk for having an eye problem. You should take note that eye diseases are mostly hereditary. That said, it’s vital to determine if anyone in your family has suffered from a poor eye condition.
4. Protect your eyes from the screen
Too much eye exposure on the computer, TV, tablet, and smartphone can cause eyestrain. That’s because of the blue light from the screens that are harmful to your eyes. To keep your eyesight healthy, observe some good ergonomics when navigating some electronic devices. If you’re using a computer, be sure you have a sufficient amount of lighting and screen filters to protect your eyes from getting tired. You can also practice the 20-20-20 rule when it comes to looking at the screen. This means gazing at something which is 20 feet away from the screen for at least 20 seconds for every 20 minutes that you look at the device.
5. Wear shades
While sunglasses can be a fantastic fashion accessory, wearing them can safeguard your eyes from the sun’s ultraviolet rays. After all, some eye problems emerge due to excessive exposure of UV sun such as cataracts, cornea burns, and even skin cancer on the eyelids. With all these possible eye complications, wear useful sunglasses by knowing the level of protection they offer against UV sun exposure. If you’re not prepared with your shades, try using umbrellas and wide-brimmed hats for protection.
6. Maintain a healthy weight
If you don’t have a healthy weight, you’re more likely at risk of getting diabetes and other severe health conditions which can result in glaucoma or vision loss. Thus, maintaining your ideal, healthy weight can go a long way in protecting your eyes from potential eye diseases. To do that, you should eat some healthy foods that will keep you fit and in shape and talk to your doctor about how you can maintain a healthy lifestyle going forward.
7. Wear eye protection at work or home
You should also keep your eyes away from injuries at work and home by having adequate eye protection. Don’t forget to use safety glasses when you’re doing something at work or at home that may put your eyes at risk such as some debris. When you’re playing sports like baseball, softball, basketball and many others, it’s also essential to wear goggles for maximum eye protection.
8. Quit smoking
Smoking can damage your body, especially the blood vessels that provide blood and nutrients to your eyes. It can also increase the probability of having eye problems. However, when you decide to quit smoking, you can be able to improve your eye condition and decrease the risk of getting eye diseases. If you’re having trouble stopping, you can ask your doctor for help.
By keeping these tips in mind, you can keep your eyes healthy for a long time. With proper diet, discipline and a healthy lifestyle, you can get the most out of good eyesight for your work and personal life. If you notice some changes in your eye health, never hesitate to find an eye care specialist within your area to schedule a checkup.