Do you love going out under the sun but hate not being able to do so since you’re sick almost the entire season? Are you also tired of the allergies that keep you sick in the hot days of the year?
You’re not alone.
Many people spend most of their summers indoors because of the common allergies this season brings along. Thanks to professional Colorado ENT specialists who can help you cure summer allergies easily.
Even if you’re not sure about the symptoms of seasonal allergies and how to overcome summer allergies at home, you can start off today with some quick tips. Let’s explore more about how to avoid summer allergies:
1. Ditch That Sunscreen
While your even skin tone might matter the most to you, caring too much for it could bring some other allergies home. Most of the sunscreens have zinc and other such elements that can directly cause allergies. Others have the capacity to attract pollen and dust particles from the environment.
Notice if the use of sunscreen makes you sneeze or cough a lot. If there is any link, you should avoid using the product as much as you can.
2. Throw The Old Pillow Away
Some people have a weird habit of using only a particular pillow. Though this might sound cute, it can be a dangerous habit. People stick to a single pillow for years which makes the pillow’s filling full of dust and other allergens. Switching to a new pillow as soon as the new season begins can help you avoid summer allergies.
3. Keep Your Room Cold
Most of the allergy-causing agents find survival in warmer places. Therefore, you can avoid allergies by keeping your home cool. Make this possible by using a high-functioning air conditioning system even when you can do without it. Besides, you should be careful about the cooling vent’s cleanliness and the biochemical reactions that take place in the air afterward.
4. Become A Night Owl
This one might sound crazy but you can try this out when you’re having vacations. If you’re allergic to pollens and plants, this must be the first habit you should adopt this year. Pollen’s density in the air is highest in the day time but comparatively lower as it becomes dark. Therefore, you may try to reschedule your outdoor chores for the late hours of the day.
Go for a walk at night and play your favorite sports under the floodlights. This sounds like a fun thing to do and will also keep you healthy in summers.
5. Wash Your Hair Daily
Perhaps, you shower twice or even thrice a day in summers. Unfortunately, only washing your body isn’t enough. Your scalp can be a breeding ground for germs and spores once they find their way to it. Washing the sebum away regularly will help you lower the chances of falling sick. But if this doesn’t help, you may consult ScentMed so they can guide you about the treatment options.
6. Throw Your Child’s Old Stuff Toys Away
Did you know that an old stuff toy could be the reason behind your persistent allergy? If your kid possesses a stuffed toy and constantly keeps it with them, there are chances that you could be a victim of the allergic substances that are filled within the stuffed toy. This may also result in breathing problems. However, it’s always wise to consult a specialist before making any guesswork. But if you have similar doubts, ask your health practitioner about it and what you should do to get rid of this allergy.
There could be different causes of summer allergies. Since such allergies are common, it may seem confusing as to which natural remedy or treatment to consider so it goes away immediately. That’s when you should turn to healthcare professionals. It’s equally important to stay proactive and avoid summer allergies by following the tips mentioned above.